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process of Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

1. then of For the cutlet mixture:.
2. This 70 grams of Chicken tenders.
3. add 250 grams of Tofu.
4. then 1 of Shiitake mushrooms.
5. This 10 of Dried wheat gluten.
6. use 2 tbsp of ●Katakuriko.
7. also 3 of drops ●Soy sauce.
8. then 1 tbsp of Cooking sake.
9. give 1 dash of ●Salt.
10. Prepare 1 pinch of ●Black pepper.
11. a little 1 dash of Olive oil.
12. then 2 tbsp of Cooking sake.
13. give of For the sauce:.
14. also 2 tbsp of ○Soy sauce.
15. give 2 tbsp of ○Vinegar.
16. add 2 tbsp of ○Cooking sake.
17. use 2 tbsp of ○Sugar.
18. You need 2 tbsp of ○Water.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet step by step

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..